How to eat and care after bone marrow acupuncture?

1. Choose foods that have been cooked for a long time

Stewed and stewed food for a long time at high temperature will reduce the active nutrients in the food, but it can kill the parasite eggs and bacteria in the food. Although frying can kill bacteria, it is easy to produce carcinogens when frying food, so it is better to eat as little as possible.

2. Choose high-quality protein foods

Although the bone marrow extracted during bone marrow puncture is very small, it is necessary to replenish the body with raw materials for bone marrow synthesis, especially high-quality protein, which can be obtained from eggs, meat, beans and milk, but the above foods must be cooked for a long time. .

3. Eat more fresh fruits and vegetables

Fresh fruits and vegetables contain vitamins and minerals needed by the human body, which can enhance resistance and immunity, but must be thoroughly washed or peeled before eating, which can remove pesticide residues to the greatest extent.

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